More vibrations. 

Considering I felt the vibrations early this morning (Saturday) it has now become an interesting week. 

I have to admit that I’m beginning to wonder how much of an influence the previous seven days had on these vibrations coming about. 

I find my work life quite stressful and Wednesday was particularly so. There was also a bit of stress at home. 

Once again I was extremely tired. I get up too early and go to bed to late. I need to go to bed earlier. 

I got home at about 7pm last night, had a TV dinner, spent some time thinking about OOBE’s and I actually recorded a twenty minute voice memo about how I got into OOBE’s, then, as usual now, fell asleep in front of the TV. 

I woke up at about 11pm, crawled into the bath and then went to bed. 

This week I have started to ask myself the question just before I go to bed, do I think I will have an out of body experience? When I’ve asked the question I have to wait a moment to let the answer come through. 

The answer this time was maybe. 

So I started repeating my affirmation, “I am out of body now”. I probably only said it 5 or 6 time before half falling asleep. I became aware of a thought and felt a little vibration, so I fully engaged/considered that thought and was hit by the vibrations. 

I seemed to struggle again, desperately trying to get out. I was able to relax for a moment and felt the vibrations soften. That’s when I realised I could see something but have know idea what it was Other than to say that it looked like I was looking through a window at a very grey sky!!!

I then woke up. Only about 15 minutes had passed by. There is definitely a pattern here but I could do with less stress, more sleep and a healthier lifestyle!


Love this quote. 

“Don’t be intimidated by what you don’t know. That can be your greatest strength and ensure that you do things differently from everyone else.” – Sara Blakely

This kind of sums up what I’m trying to do here. 

I’m not an expert and at times feel that I’m just fumbling around in the dark trying to find the answers. I’ve taken many wrong turns, run into many dead ends and been very frustrated but it’s here for everyone to see and I feel that is where some of the strength lies in what I’m doing.


My experiment did not work, I fell sound asleep. If I’m honest I was not in the right frame of mind and part of me knew that but thought I’d give it a go. This has made me realise that the weekends are the best time for me to do my OOBE sessions because I think it gives me the time to unwind from work and relax. I think the weekends also give me the time to think about OOBE topics etc and allows me to get into the right frame of mind. 

I knew I would have an OOBE. 

Last week had been a very stressful week and I felt like jacking my job in. I just wanted to get away. 

I’d been to work yesterday morning (Saturday) which was not stressful at all and then nipped into Colchester to pay a cheque into my bank on the way home. 

There was a bit of stress when I got home due to the house being untidy but that was relatively easy to sort out. Then I did a bit of clearing out in  the shed I’m converting into a soundproof room/shed to use as a sensory deprivation chamber for my more controlled OOBE’s. 

By the time I’d finished doing that, it was time to come in and start getting dinner ready! 

I sat down in front of the TV with my dinner on my lap and started watching Stricly Come Dancing. I can’t dance for toffee but just enjoy watching the contestants do their thing. 

Anyway I kept falling asleep. I must of properly dozed off because I woke up at about half past one this morning (Sunday). I really had to drag myself up to bed I was so tired. 

I got into bed looking at eBay on my phone for a new bicycle. After about ten minutes of that I decided it was time to go to sleep. I put the phone on the bedside table and closed my eyes. I noticed my mind was still a little bit active and kind of knew that this was a good time try going out of body. 

I used a slightly modified William Buhlman affirmation “I am out of body, now”. I put the “now” at the end because of a quote by Dr Wayne Dyer, “Any sentence you start with I am, you are creating what you are and what you want to be”.

I thought it would be worth a try. I drifted off at first but realised and woke myself up. I tried again, this time with a bit more purpose. I was saying the affirmation on every out breath and purposely feeling mysel relax, over and over. There is a point where you reach the sweet spot, where your body is asleep and where your mind has slowed down enough, almost to a stop and then bang I was hit by the vibrations. 

I was vibrating away and knew I was downstairs in our kitchen before the extension was built. I was kind of scrabbling away to get out. I felt myself pivot around my feet turning through 180 degrees and then gently came to rest on my back. Realising I was still struggling I let myself relax. At that point I found myself back in my body. I felt that my heart was racing but when I checked my pulse it was normal but I could still feel this beating in my chest. I wondered if it was something to do with Chakras, not something I know anything about really. 

By this time I was fully awake and so went through the process for a second time. I got the vibrations again but they came and went very quickly. I got the vibrations back for a third time but by this time my mind was to sleepy and I fell asleep. 

It was an interesting night. It has kind of thrown a curve ball into my thinking about the process to achieve an OOBE, not to curved but enough to make me question some of my ideas. 

Once I’ve had time to process what happen this morning I will post an update. 

OOBE’s. It’s all about the preparation. 

I think I’ve said this before but I honestly believe that in order to go out of body you need to prepare. I have placed way too much emphasis on the “technique”, rather than getting myself ready before. 

You don’t just come home from a stressful day at work lay down and have an out of body experience. You have to unwind first. You need to get yourself in the right place mentally and physically before if any technique is going to be of use to you. 

It’s all about the ritual (preparation).