OOBE Session log. 315
Describe session; Began to feel my body fall asleep and started to notice stray thoughts coming into my head. I was able to stay aware for quite a while but noticed i was drifting into and out of sleep. Nothing really happened.
Start time; 7:50am. Finish time; 9:20am. Date; 1/9/12.
Location? Back bedroom.
Direction of body? 106 degrees East.
Enthusiasm level before? 7/10. After? 7/10.
Pulse before? 53bpm. Pulse after? 50bpm.
What’s been on my mind before session? OOBE’s.
Weather conditions before session? Overcast.
What time did I go to bed? 1:30am. Up at? 6:30am.
What’s been happening before session? Reading “Far Journeys”.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
Time contemplating OOBE’s before session? None really.
Technique used? Affirmation.
Relaxation level? 10/10.
Stray thoughts? Only at first.
Were you disturbed during session? No.
Time constraints? No.
Mental focus during session? 7/10.
Equipment used? Blackout goggles and ear plugs.
What’s happening after the session? Tidying up my shed.
What did the session teach me? That i’ve still got to carry on and that i’m still not structuring the sessions enough.