OOBE Session log. 314
Describe session; Fell asleep for the first half of the session but was woken by the cat. Was able to then focus on the technique i was going to use. I felt very relaxed and don’t ask but had the feeling i was collecting vibrations(?) i’m not sure what it means but it made sence at the time. I also had a feeling of lightness.
Start time; 4:00pm. Finish time; 5:00pm. Date; 24/8/12.
Location? Back bedroom.
Direction of body? 106 degrees east.
Enthusiasm level before? 5/10. After? 10/10.
Pulse before? 59bpm. Pulse after? 66bpm.
What’s been on my mind before session? Doing this session.
Weather conditions before session? Overcast.
What time did I go to bed? 10:30pm. Up at? 4:30am.
What’s been happening before session? One hours sleep before session.
What have I eaten & drunk before session? Cup of tea and a biscuit.
Time contemplating OOBE’s before session? None really.
Technique used? One Robert Monroe describes in Journeys out of the body.
Relaxation level? 10/10
Stray thoughts? One or two.
Were you disturbed during session? Yes, the cat again.
Time constraints? Yes.
Mental focus during session? 8/10.
Equipment used? None.
What’s happening after the session? Tidying up the house.
What did the session teach me? How easy Robert Monroes technique is.