OOBE Session log. 313.
Describe session; Felt myself moving about and floating within myself, a few stray thoughts too. Found myself coughing and trying to clear my throat by swallowing. Could feel a kind of wobbly sensation and could not feel the position of my left arm.
Start time; 12:30pm. Finish time; 1:25pm. Date; 5/8/12.
Location? Back bedroom.
Direction of body? 106 degrees East.
Enthusiasm level before? 6/10. After? 6/10.
Pulse before? 75bpm. Pulse after? 71bpm.
What’s been on my mind before session? How this session is going to pan out.
Weather conditions before session? Sunny.
What time did I go to bed? 1:30am. Up at? 7:30am.
What’s been happening before session? Sleeping.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
Time contemplating OOBE’s before session? About 5 minutes.
Technique used? Again, no technique used.
Relaxation level? 9/10.
Stray thoughts? Yes.
Were you disturbed during session? Yes but only when i was about to finish.
Time constraints? No.
Mental focus during session? 7/10.
Equipment used? Blackout goggles and ear plugs.
What’s happening after the session? Bicycle maintanance.
What did the session teach me? “Letting go” could be part of the way forward to an OOBE.