312th #OOBE session.

OOBE Session log.   312.

Describe session; Had some stray thoughts at first drifting in and out of my mind. Felt very relaxed with a sensation of lightness.

Start time; 4:20pm. Finish time; 5:05pm. Date; 30/7/12. 

Location? Front bedroom.

Direction of body? 226 degrees South West.

Enthusiasm level before? 6/10. After? 7/10.

Pulse before? 58bpm. Pulse after? 53bpm.

What’s been on my mind before session? OOBE stuff.

Weather conditions before session? Overcast and windy.

What time did I go to bed? 3:30am Up at? 10:30am.

What’s been happening before session? Reading “Journeys out of the body”.

What have I eaten & drunk before session? Cup of tea and some toast.

Time contemplating OOBE’s before session? Maybe 5 minutes.

——————————————————————-  

Technique used? No technique, just thought i would  see what happened.

Relaxation level? 10/10.

Stray thoughts? Yes.

Were you disturbed during session? Yes, the cat.

Time constraints? Yes, going shopping..

Mental focus during session? 7/10.

Equipment used? Blackout goggles and ear plugs.

What’s happening after the session? Grocery shopping

What did the session teach me? Having a sleep before session is very important as it helps you stay awake.

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