OOBE Session log. 312.
Describe session; Had some stray thoughts at first drifting in and out of my mind. Felt very relaxed with a sensation of lightness.
Start time; 4:20pm. Finish time; 5:05pm. Date; 30/7/12.
Location? Front bedroom.
Direction of body? 226 degrees South West.
Enthusiasm level before? 6/10. After? 7/10.
Pulse before? 58bpm. Pulse after? 53bpm.
What’s been on my mind before session? OOBE stuff.
Weather conditions before session? Overcast and windy.
What time did I go to bed? 3:30am Up at? 10:30am.
What’s been happening before session? Reading “Journeys out of the body”.
What have I eaten & drunk before session? Cup of tea and some toast.
Time contemplating OOBE’s before session? Maybe 5 minutes.
Technique used? No technique, just thought i would see what happened.
Relaxation level? 10/10.
Stray thoughts? Yes.
Were you disturbed during session? Yes, the cat.
Time constraints? Yes, going shopping..
Mental focus during session? 7/10.
Equipment used? Blackout goggles and ear plugs.
What’s happening after the session? Grocery shopping
What did the session teach me? Having a sleep before session is very important as it helps you stay awake.