OOBE Session log. 310
Describe session; Relaxed well and could feel senses dulling down. Kept opening my eyes try to stay awake but eventually fell asleep.
Start time; 5:40am. Finish time; 6:40am. Date; 17/7/12
Direction of body? 106 degrees East.
Enthusiasm level before? 6/10. After? 6/10.
Pulse before? 60bpm. Pulse after? 67bpm.
What’s been on my mind before session? What i’ve got to do at work today.
Weather conditions before session? Overcast.
What time did I go to bed? 9:30pm. Up at? 4:00am.
What’s been happening before session? Breakfast..
What have I eaten & drunk before session? Cornflakes and a cup of tea.
How much mental energy have I focused on OOBE before session?
Technique used? Did not get the chance to use a technique due to falling asleep.
Relaxation level? 10/10.
Stray thoughts? Yes when i was falling asleep.
Were you disturbed during session? No.
Time constraints? Yes, got to go to work.
Mental focus during session? 1/10.
Equipment used? Blackout goggles and listening to brown noise.
What’s happening after the session? Cycling to work.
What did the session teach me? That there is a part of me that is using these session to get some extra sleep.