309th #OOBE session.

OOBE Session log.   309

Describe session; Started relaxing well. Then I began to feel myself drifting off, the cat disturbed a couple of times which woke me up a bit. Unfortunately I then fell asleep until the end of the session.

Start time; 5:35am. Finish time; 6:15am. Date; 16/7/12. 

Location?  Back bedroom.

Direction of body?  106 degrees East.

Enthusiasm level before? 6/10. After? 5/10.

Pulse before? 57bpm.  Pulse after? 68bpm.

What’s been on my mind before session? Cycle training.

Weather conditions before session? Sunshine and rain.

What time did I go to bed? 10:30pm. Up at? 4:30am.

What’s been happening before session? Getting ready for work.

What have I eaten & drunk before session? Cornflakes and a cup of tea.

How much mental energy have I focused on OOBE before session? 5/10.


Technique used? Graham Nicholls Introductory vibrational state technique.

Relaxation level? 8/10.

Stray thoughts? A couple at the beginning.

Were you disturbed during session? Yes, twice by the cat.

Time constraints? Yes , got to go to work.

Mental focus during session? 6/10.

Equipment used? Blackout goggles and listening to brown noise.

What’s happening after the session? Going to work.

What did the session teach me? Keep the cat out of the room.


Author: Astral Apprentice

Writing about all things OOBE.

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