309th #OOBE session.

OOBE Session log.   309

Describe session; Started relaxing well. Then I began to feel myself drifting off, the cat disturbed a couple of times which woke me up a bit. Unfortunately I then fell asleep until the end of the session.

Start time; 5:35am. Finish time; 6:15am. Date; 16/7/12. 

Location?  Back bedroom.

Direction of body?  106 degrees East.

Enthusiasm level before? 6/10. After? 5/10.

Pulse before? 57bpm.  Pulse after? 68bpm.

What’s been on my mind before session? Cycle training.

Weather conditions before session? Sunshine and rain.

What time did I go to bed? 10:30pm. Up at? 4:30am.

What’s been happening before session? Getting ready for work.

What have I eaten & drunk before session? Cornflakes and a cup of tea.

How much mental energy have I focused on OOBE before session? 5/10.

——————————————————————-  

Technique used? Graham Nicholls Introductory vibrational state technique.

Relaxation level? 8/10.

Stray thoughts? A couple at the beginning.

Were you disturbed during session? Yes, twice by the cat.

Time constraints? Yes , got to go to work.

Mental focus during session? 6/10.

Equipment used? Blackout goggles and listening to brown noise.

What’s happening after the session? Going to work.

What did the session teach me? Keep the cat out of the room.

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