OOBE Session log. 309
Describe session; Started relaxing well. Then I began to feel myself drifting off, the cat disturbed a couple of times which woke me up a bit. Unfortunately I then fell asleep until the end of the session.
Start time; 5:35am. Finish time; 6:15am. Date; 16/7/12.
Location? Back bedroom.
Direction of body? 106 degrees East.
Enthusiasm level before? 6/10. After? 5/10.
Pulse before? 57bpm. Pulse after? 68bpm.
What’s been on my mind before session? Cycle training.
Weather conditions before session? Sunshine and rain.
What time did I go to bed? 10:30pm. Up at? 4:30am.
What’s been happening before session? Getting ready for work.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
How much mental energy have I focused on OOBE before session? 5/10.
Technique used? Graham Nicholls Introductory vibrational state technique.
Relaxation level? 8/10.
Stray thoughts? A couple at the beginning.
Were you disturbed during session? Yes, twice by the cat.
Time constraints? Yes , got to go to work.
Mental focus during session? 6/10.
Equipment used? Blackout goggles and listening to brown noise.
What’s happening after the session? Going to work.
What did the session teach me? Keep the cat out of the room.