OOBE Session log. 305.
Describe session; Relaxed well and could feel that i was drifting off to sleep. At this point i was able to stay awake. Did the vibrational technique and could visualise it clearly. I think i fell asleep for a short time but woke to feel some very fine vibrations in the back of my head. Then i fell asleep because the alarm clock woke me up.
Start time; 5:40am. Finish time; 6:20. Date; 9/7/12.
Location? Back bedroom.
Direction of body? 106 degrees E.
Enthusiasm level before? 5/10. After? 7/10.
Pulse before? 68bpm. Pulse after? 71bpm.
What’s been on my mind before session? A feeling of disappointment that i felt no vibrations during the night.
Weather conditions before session? Overcast.
What time did I go to bed? 9:40pm. Up at? 4:30am.
What’s been happening before session? Breakfast.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
Technique used? Graham Nicholls Introductory Vibrational State Technique.
Relaxation level? 8/10.
Stray thoughts? Only during the relaxation.
Were you disturbed during session? No.
Time constraints? Yes, got to go to work.
Mental focus during session? 7/10.
Equipment used? Blackout goggles and listening to brown noise.
What’s happening after the session? Going to work.
What did the session teach me? That i need to learn more.