OOBE Session log. 303rd.
Describe session; Fount it difficult to focus at first but did feel a floating sensation in my left hand. Was try hard to stay awake but the sleeps got me. 😦
Start time; 5:10am. Finish time; 5:50am. Date; 6/7/12.
Location? Back bedroom.
Direction of body? 106 degrees E.
Energy level before? 6/10. After? 6/10.
Enthusiasm level before? 6/10. After? 6/10.
Pulse before? 57bpm. Pulse after? 64bpm.
What’s been on my mind before session? Getting ready for work and thinking about getting into London later for a friends birthday.
Weather conditions before session? Overcast and raining.
What time did I go to bed? 11:30pm Up at? 4:30am.
What’s been happening before session? Breakfast.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
Technique used? No chance to use a technique. (Unless sleep is a technique. 🙂 )
Relaxation level? 10/10.
Stray thoughts? Yes at first.
Were you disturbed during session? No.
Time constraints? Yes, got to go to work.
Mental focus during session? 2/10.
Equipment used? Blackout goggles.
What’s happening after the session? Going to work.
What did the session teach me? A lot of the sessions teach me that i need more sleep and to get to bed earlier but i’ve still not listened… Although i’m still falling asleep with these early morning session and i did say that i was going to focus on quality, not quantity, i still feel it’s important enough to keep doing the sessions at this time. There is something to be gained for me.