OOBE Session log. 302
Describe session; Could feel my body relaxing / falling asleep and was able to stay awake for a short while. After that i don’t remember anything so i guess i fell asleep. I tried to record this session but messed up somewhere and it didn’t record.
Start time; 4:45am. Finish time; 5:25am. Date; 5/7/12.
Location? Back bedroom.
Direction of body? 106 degrees E.
Energy level before? 4/10. After? 4/10.
Enthusiasm level before? 4/10. After? 4/10.
Pulse before? 59bpm. Pulse after? 67bpm.
What’s been on my mind before session? Thinking about work.
Weather conditions before session? Foggy and overcast.
What time did I go to bed? 10:30pm. Up at? 4.00am.
What’s been happening before session? Having breakfast.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
Technique used? N/A. (fell asleep before i could use a technique.)
Relaxation level? 10/10.
Stray thoughts? Yes at first.
Were you disturbed during session? No.
Time constraints? Yes, got to get to work for 7am.
Mental focus during session? 5/10.
Equipment used? Blackout goggles.
What’s happening after the session? Cycling to work and not sure i want too.
What did the session teach me? I knew that i was to tired to start with