OOBE Session log. 301
Describe session; I always go through a relaxation process where i start with my feet and work my way up relaxing each part until i’ve reached the top of my head. Sometimes i can feel the part relax and sometimes i can’t but today i was able to feel each part relaxing which was really. Maybe to good because i fell asleep and was woken up to a very strange sound in my head, in total i think i heard it three time. Anyway i fell asleep. 😦
Start time; 5:35am. Finish time; 6:15am. Date;4/7/12
Location? Back bedroom.
Direction of body? 106 degrees E.
Energy level before? 5/10. After? 6/10.
Enthusiasm level before? 5/10. After? 7/10.
Pulse before? 60bpm. Pulse after? 81bpm.
What’s been on my mind before session? Nothing really, just zoned out getting ready for work.
Weather conditions before session? Overcast and raining.
What time did I go to bed? 10:30pm. Up at? 4:30am.
What’s been happening before session? Breakfast.
What have I eaten & drunk before session? Cornflakes and a cup of tea.
Technique used? Robert Bruces Rope technique and also mentioned to me by my Twitter friend Greg. Also just mentally letting go and stating my intention to go OOB.
Relaxation level? 8/10.
Stray thoughts? Yes to start with, something to do with a greeting card!?!
Were you disturbed during session? Not this time.
Time constraints? Yes, work again.
Mental focus during session? 7/10 before i fell asleep.
Physical immersion? Blackout goggles.
What’s happening after the session? Going to work.
What did the session teach me? That i must be better prepared, i need to decide on the technique to use the night before. Also try to make it feel not so routine. Must change alarm clock because it make me jump when it goes off and i think thats why my heart rate can be high when you consider that i’ve just been relaxing.