OOBE Session log. 297
Describe session; Fell asleep and then woke up thinking i had missed the alarm and was late for work.
Start time; 4:31am. Finish time; 5:21am. Date; 28 June 2012.
Location; Front bedroom.
Direction I’m laying / sitting? 214 degrees SW.
Energy level before; 5/10. After? N/A.
Enthusiasm level before; 5/10. After? N/A.
Pulse before; 58bpm. Pulse after; 74bpm.
What’s been on my mind before session? Nothing, my mind was a blank!!!
Weather conditions before session? Overcast.
What time did I go to bed last night? 10:00pm.
What’s been happening before session? Breakfast, pack lunch.
What have I eaten and/or drunk before session? Cornflakes and a cup of tea.
Technique used? Robert Bruce’s rope technique.
Sensations; Heaviness with floaty arms.
Stray thoughts? That the ends of my toes were aching!?!
Were you disturbed during session? Twice by the cat.
Time constraints; Yes, got to go to work.
What’s happening after session? Going to work.
Relaxation level? 7/10.
Mental focus during session? 5/10
Physical immersion; Blackout goggles and listening to brown noise.
What did the session teach me? That i need to be comfortable.