297th #OOBE session.

OOBE Session log.   297

Describe session;   Fell asleep and then woke up thinking i had missed the alarm and was late for work.

Start time;   4:31am.  Finish time;   5:21am. Date;   28 June 2012. 

Location;   Front bedroom.

Direction I’m laying / sitting?   214 degrees SW.

Energy level before;   5/10.  After?   N/A. 

Enthusiasm level before;   5/10.  After?  N/A.

Pulse before;   58bpm.  Pulse after;   74bpm.

What’s been on my mind before session?   Nothing, my mind was a blank!!!

Weather conditions before session?   Overcast.

What time did I go to bed last night?   10:00pm.

What’s been happening before session?   Breakfast, pack lunch.

What have I eaten and/or drunk before session?   Cornflakes and a cup of tea.  

——————————————————————-  

Technique used?   Robert Bruce’s rope technique.

Sensations;   Heaviness with floaty arms.

Stray thoughts?   That the ends of my toes were aching!?!

Were you disturbed during session?   Twice by the cat.

Time constraints;   Yes, got to go to work.

What’s happening after session?   Going to work.

Relaxation level?   7/10.

Mental focus during session?   5/10

Physical immersion;   Blackout goggles and listening to brown noise.

What did the session teach me?   That i need to be comfortable.

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