OOBE Session log. 296
Start time; 4:19am. Finish time; 6:09am. Date; 27 June 2012.
Location; Front bedroom.
Energy level before? 5/10. After? N/A.
Enthusiasm level before? 5/10. After? N/A.
Pulse before; 55bpm. Pulse after; 65bpm.
Direction I am laying / sitting; 214 degrees SW.
What’s been on my mind before session? Fed up last nights dishes still need washing up.
Weather conditions before session? Overcast.
What time did I go to bed last night? 10:00pm.
What’s been happening before session? Breakfast, making pack lunch, washing up and catching mouse the cat brought in!!!
What have I eaten and/or drunk before session? Cornflakes and a cup of tea.
Technique used? Robert Bruce’s rope technique. Imagined pulling myself out of body by a rope.
Sensations; Expanded awareness and gentle energy surges.
Stray thoughts? Yes but can not remember what they were.
Were you disturbed during session? Yes, the cat jumped on me!!!
Time constraints; Yes, had to go to work.
What’s happening after session? Going to work.
Relaxation level? 7/10.
Mental focus during session? 5/10
Physical immersion; Wearing blackout goggles and listening to brown noise.
Describe session; My thoughts were all over the place initially and then i think i fell asleep for a while. I say “think” because you are on the boarder of only just being awake and being completely asleep and its hard to tell how long you have been in either state sometimes.
What did the session teach me? Not sure…