Last night I practiced William Buhlman’s target technique before I went to bed. Also intent is important so I kind of set my mind with the intention of having an OOBE. While lying in bed I repeated the affirmation “now I am out of body” until I fell asleep. Within what seemed like minutes I woke up with my chest pounding, it felt like my heart was going to explode. Checking my pulse, I found it to be quite normal. This experience made me wonder if the pounding chest was another form of vibrations!!! It felt like it could of been.
Hope it happens again.